Soybean, botanically known as Glycine max, belongs to legume family of plant kingdom. It seeds are categorized under oilseed category instead of pulse group. The beans have considerable contents of B vitamins, minerals, and proteins. Fat free soybean is used for manufacturing soy milk. Tofu and Tofu skin are further made from the milk. Moreover, fermented soy foods are prepared from the beans such as soy sauce and natto.
Nutritional Value of Soybeans:
100 grams of soybeans generally contain 36% proteins, 30% carbs, 20% fat, plus minerals, vitamins & water and provide around 445 calories. It mainly contains dietary fiber, manganese, iron, phosphorus and B vitamins. It is also a good source of Vitamin K, zinc, calcium, and potassium.
Health benefits for Cancer:
Studies in humans, carried out by American Cancer Society, have revealed that balanced intake of soy products is safe for patients of breast cancer. It is observed that it lowers the risk of the disorder in them. It contains considerable amount of phytic acid that reduces risk of the disease.
Health advantages for Heart disorders and cholesterol reduction:
Food and Drug Administration (FDA) had approved soybeans as cholesterol lowering food. The soy products hence support good heart & health. According to FDA, 25 grams of soy proteins per day in diets may be useful for lowering down the risk of heart disorder. Heart patients could take advantage of these food items.
There are several benefits of the soy products including health of human body and heart. We should not consume more than 25 grams of soy item a day in our diet. We should always include it in our daily balanced diet to decrease cancer and heart problems in our life. It is now widely consumed in most of countries of the world. There are many products of Soybeans available in markets including soy flour, Soy proteins, Tofu, Soy milk produced by several Soy Food Products Manufacturers, Soybean oil, and Soy sauce. Furthermore, researches on the benefits of the products still continue to know the fact of the health benefits. These products are best alternatives to most of dairy products. The best qualities of these items are really admirable. Soy milk and Tofu are cheaper than dairy milk and cheese and this is an additional benefit to buyers economically. Soy sauce is widely used in kitchens, restaurants, and hotels for preparing fast foods. Moreover, the food items would become an essential ingredient of our daily life whether we are vegetarians or non-vegetarians.
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